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Creatine monohydrate

Creatine monohydrate

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Pure creatine monohydrate micronized containing the highest quality purest ingredients. Suitable for vegetarians and vegans. Creatine increases physical performance in consecutive, short-term high-intensity exercises. The benefits are a daily intake of 3 g of creatine.*

Ingredients: Berry 100% Creatine Monohydrate Micronized 200 Mesh, flavorings, acidity regulators (citric acid, malic acid, lactic acid), sweeteners (acesulfame K, sucralose).

Ingredients country of origin: Austria

Manufacturer country: Latvia

Amount: 500g

Bruto weight: 590g (1.30lb)

Tested in lab: Tested in an ISO / IEC 17025 accredited laboratory.

Usage: Take 1-4 scoops a day. Typical regimen: during the exercise phase (week 1) - 4 g per 15 kilograms of body weight per day; in the main phase, 1 g per 15 kilograms body weight per day. It is recommended to take 1 individual dose of the product before training and another 1 dose at the end of training or within 15 minutes after the end of training. You can dissolve creatine with water or with your sports drink, gainer or protein.

*This claim was scientifically substantiated by EFSA and authorized by the EC: EU №432 / 2012 from 16.05.2012.