As a Certified Bodybuilding Specialist, I've learned that considerable data shows that the safest and most effective way to accomplish weight control is to combine sensible eating habits with a solid program of exercise that combines both aerobic and weight training. This plan gives you everything you need to accomplish exactly that. Build a foundation of weight training while burning fat at the same time, transforming yourself into a much happier, healthier and stronger you.
-3 days/week 1:1 personal training
-Workout plan with progressions